Is Alkaline Water Good For Your Body?
Alkaline water is commonly known as ionized water and has a pH level greater than 7. Many people believe that alkaline water features a number of health benefits. It is generally produced with the aid of a faucet-based water ionizer, or alkalizer. Alkaline means you have a low number of Hydrogen ions in the water and a higher number of either Bicarbonate or Carbonate, or Hydroxyl ions, which contribute to a higher pH and thus the definition of “alkaline”.
5 Apparent Benefits of Drinking Alkaline Water
If you read articles on the physiology of the body you will find that once something of a different pH hits the back of your throat, your body will be aware of it. For instance, if you take something that has a high pH or alkaline, your body will sense it almost immediately. However, once the body senses it, it wants to protect the low pH or acid environment of your stomach, by pumping extra acid in the stomach to neutralize that elevated pH. There are 5 benefits to alkaline water that alkaline water supporters believe in:
- better hydration
- detoxifies your body
- works as an antioxidant
- effective disease protection
- protects bone, tissue and teeth
The only advantage of drinking alkaline water I can think of is that it causes a placebo effect to those who consume it, triggering the reaction of drinking more water and less dehydrating material such as coffee or alcohol. Just the very fact that you are finally hydrating with water and getting rid of sodas and coffee, you are going to feel better.
A Cheaper Way to Make Alkaline Water
In my estimation, if you want to make alkaline water, just take a good, high quality reverse osmosis system, produce water that has little to no mineral content to it and add a pinch of baking soda. For low cost, you will have the high purity water and you have the alkaline, if that is what you desire.
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